For Yoga, Pilates and fitness practitioners.
How to improve your skills, achieve better results, avoid injuries and enjoy more your practice.
A way to embed meditation in fitness activities by expanding our awareness through new body -mind connections.
Through the guidance of the Alexander Technique, we practice combined exercises from Pilates, Yoga, and fitness programs, learning how to use ourselves better, by being mindful in action.
Join the Group Class or book a private session!
Private lessons at your space or,
At the Alexander Technique Studio (South West London)
(6 Ravenslea rd, SW12 8SB) and Online via Zoom